Do you work at a desk job or perform manual labor every day? Do you find yourself experiencing a sore neck, stiff shoulders, headaches or cramped wrists? Your aches and pains could be signs of injuries caused by everyday workplace activities. Austin Active Life specializes in ergonomics in the workplace. Through office ergonomics, we retrain your body to perform tasks using neutral positions and postures. Proper body mechanics is the key to improving poor posture and correcting movements that lead to discomfort.
- Increased productivity at work
- Reduce fatigue and discomfort
- Pain relief from carpal tunnel syndrome and tendinitis
In your career, repetitive movements such as typing can cause hand, wrist or finger pain. Sitting in a chair for long period of time can place stress on your neck, back and legs. Even performing tasks with awkward reaching, twisting or bending postures can result in muscle or nerve inflammation. Much of the office furniture you interact with today- chairs, desks, screens and keyboards- was designed for the workplace, not the worker. Office ergonomics transforms a stressful office into a healthy workplace environment.