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	<title>Austin Active Life</title>
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	<description>Balance. Symmetry. Strength.</description>
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		<title>What is the Graston Technique?</title>
		<link>http://www.austinactivelife.com/back-pain/what-is-the-graston-technique/</link>
		<comments>http://www.austinactivelife.com/back-pain/what-is-the-graston-technique/#comments</comments>
		<pubDate>Wed, 22 Feb 2012 01:40:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[back pain]]></category>
		<category><![CDATA[Graston Technique]]></category>
		<category><![CDATA[neck pain]]></category>
		<category><![CDATA[shoulder pain]]></category>
		<category><![CDATA[sports injuries]]></category>
		<category><![CDATA[Sports Injuries]]></category>
		<category><![CDATA[The Graston Technique]]></category>

		<guid isPermaLink="false">http://www.austinactivelife.com/?p=1001</guid>
		<description><![CDATA[The Graston Technique is a hands-on soft tissue mobilization therapy. The technique uses various sized and shaped stainless steel tools. The clinician rubs the skin above the injured area to cause a bit of micro-trauma to the area underneath. What this does is cause heat and blood flow to the injured area which is really [...]]]></description>
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		<title>Treating Scar Tissue with The Graston Technique</title>
		<link>http://www.austinactivelife.com/back-pain/treating-scar-tissue-with-the-graston-technique/</link>
		<comments>http://www.austinactivelife.com/back-pain/treating-scar-tissue-with-the-graston-technique/#comments</comments>
		<pubDate>Fri, 17 Feb 2012 19:03:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[back pain]]></category>
		<category><![CDATA[Graston Technique]]></category>
		<category><![CDATA[neck pain]]></category>
		<category><![CDATA[shoulder pain]]></category>
		<category><![CDATA[sports injuries]]></category>
		<category><![CDATA[Sports Injuries]]></category>
		<category><![CDATA[The Graston Technique]]></category>

		<guid isPermaLink="false">http://www.austinactivelife.com/?p=995</guid>
		<description><![CDATA[A manual technique used to break down scar tissue that is usually, but not always caused by strained muscles, pulled ligaments, tendons and fascia, Graston Technique is touted by everyday people and major athletes alike as a successful method for the road to recovery. When receiving the Graston Technique, the clinician uses a stainless steel [...]]]></description>
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		<title>Treating Injuries with The Graston Technique</title>
		<link>http://www.austinactivelife.com/graston-technique/trwating-injuries-with-the-graston-technique/</link>
		<comments>http://www.austinactivelife.com/graston-technique/trwating-injuries-with-the-graston-technique/#comments</comments>
		<pubDate>Wed, 15 Feb 2012 04:04:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Graston Technique]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[neck pain]]></category>
		<category><![CDATA[shoulder pain]]></category>
		<category><![CDATA[Sports Injuries]]></category>
		<category><![CDATA[The Graston Technique]]></category>

		<guid isPermaLink="false">http://www.austinactivelife.com/?p=993</guid>
		<description><![CDATA[Although developed to treat sports injuries, the Graston Technique treats all types of injuries and ailments no matter what the cause. Examples range from, but are not limited to: sports injuries, carpal tunnel syndrome, issues with the spine and plantar fasciitis. Graston Technique uses six stainless steel instruments of specific shapes and sizes. The instruments [...]]]></description>
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		<title>Suffering from Chronic Pain?</title>
		<link>http://www.austinactivelife.com/body-movement/suffering-from-chronic-pain/</link>
		<comments>http://www.austinactivelife.com/body-movement/suffering-from-chronic-pain/#comments</comments>
		<pubDate>Fri, 10 Feb 2012 00:18:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[back pain]]></category>
		<category><![CDATA[body movement]]></category>
		<category><![CDATA[Chronic Pain]]></category>
		<category><![CDATA[Graston Technique]]></category>
		<category><![CDATA[neck pain]]></category>
		<category><![CDATA[shoulder pain]]></category>
		<category><![CDATA[sports injuries]]></category>
		<category><![CDATA[Sports Injuries]]></category>
		<category><![CDATA[The Graston Technique]]></category>

		<guid isPermaLink="false">http://www.austinactivelife.com/?p=989</guid>
		<description><![CDATA[Patients who have used the Graston Technique have been amazed with the outcome. And we are talking patients from all walks of life-from your everyday office worker to Olympic champions. Physical therapists call this technique a “slam dunk” and one with a&#8221; very functional outcome!&#8221; Graston Technique was developed by athletes. It uses a versatile [...]]]></description>
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		<title>Suffering from Neck or Back Pain?</title>
		<link>http://www.austinactivelife.com/graston-technique/suffering-from-neck-or-back-pain/</link>
		<comments>http://www.austinactivelife.com/graston-technique/suffering-from-neck-or-back-pain/#comments</comments>
		<pubDate>Wed, 08 Feb 2012 00:56:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Graston Technique]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[shoulder pain]]></category>
		<category><![CDATA[The Graston Technique]]></category>

		<guid isPermaLink="false">http://www.austinactivelife.com/?p=987</guid>
		<description><![CDATA[If you are suffering from a sports related injury, Graston Technique may be the answer for you. The Graston Technique is an effective rehabilitation method of treating pain and injuries. Graston Technique involves the use of 6 stainless steel instruments of specific shapes and sizes that are rubbed on the skin over the affected area. [...]]]></description>
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		<title>Treating Joint Pain with The Graston Technique</title>
		<link>http://www.austinactivelife.com/back-pain/treating-joint-pain-with-the-graston-technique/</link>
		<comments>http://www.austinactivelife.com/back-pain/treating-joint-pain-with-the-graston-technique/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 17:08:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[back pain]]></category>
		<category><![CDATA[Graston Technique]]></category>
		<category><![CDATA[neck pain]]></category>
		<category><![CDATA[The Graston Technique]]></category>

		<guid isPermaLink="false">http://www.austinactivelife.com/?p=984</guid>
		<description><![CDATA[The Graston Technique is an effective rehabilitation method of treating pain and injuries. The method involves the use of 6 stainless steel instruments of specific shapes and sizes that are rubbed on the skin over the affected area. The instrument finds the inflamed areas underneath and with the pressure of its application, breaks down and [...]]]></description>
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		<title>Meet Dr. Schade</title>
		<link>http://www.austinactivelife.com/graston-technique/meet-dr-schade/</link>
		<comments>http://www.austinactivelife.com/graston-technique/meet-dr-schade/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 00:23:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[carpal tunnel syndrome]]></category>
		<category><![CDATA[Graston Technique]]></category>
		<category><![CDATA[The Graston Technique]]></category>

		<guid isPermaLink="false">http://www.austinactivelife.com/?p=981</guid>
		<description><![CDATA[Dr. Cynthia Schade is the owner of Austin Active Life. A true believer in holistic natural healing, she graduated from the Palmer College of Chiropractic in 1985-a leading institute in the chiropractic care field. Dr. Schade&#8217;s goal is not only to treat the problem area of her patients, but to treat the entire body as [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Auto Accident Checklist</title>
		<link>http://www.austinactivelife.com/automobile-injuries/auto-accident-checklist/</link>
		<comments>http://www.austinactivelife.com/automobile-injuries/auto-accident-checklist/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 16:57:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Automobile Injuries]]></category>

		<guid isPermaLink="false">http://www.austinactivelife.com/?p=978</guid>
		<description><![CDATA[We here at Austin Active Life know that these types of accidents happen every day. If you&#8217;re lucky, you come out unscathed. But if you are not so lucky, you may need treatment for injuries sustained. An important thing to note is that sometimes it can take months, even up to almost a year to [...]]]></description>
		<wfw:commentRss>http://www.austinactivelife.com/automobile-injuries/auto-accident-checklist/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Conditions We Treat</title>
		<link>http://www.austinactivelife.com/massage-therapy/conditions-we-treat/</link>
		<comments>http://www.austinactivelife.com/massage-therapy/conditions-we-treat/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 15:31:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Graston Technique]]></category>
		<category><![CDATA[massage therapy]]></category>
		<category><![CDATA[neck pain]]></category>
		<category><![CDATA[shoulder pain]]></category>
		<category><![CDATA[sports injuries]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[The Graston Technique]]></category>

		<guid isPermaLink="false">http://www.austinactivelife.com/?p=976</guid>
		<description><![CDATA[Located in the heart of Austin, Texas (Lamar and Barton Springs), Austin Active Life has been Austin&#8217;s premier provider of natural wellness therapy since 1991. We offer a range of services from top notch chiropractic care to more innovative injury treatments such as the Graston Technique. Some of the conditions we treat are as follows: [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Alternative Therapies</title>
		<link>http://www.austinactivelife.com/massage-therapy/alternative-therapies/</link>
		<comments>http://www.austinactivelife.com/massage-therapy/alternative-therapies/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 15:40:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Graston Technique]]></category>
		<category><![CDATA[massage therapy]]></category>
		<category><![CDATA[Myofascial Release]]></category>
		<category><![CDATA[Physiotherapy]]></category>
		<category><![CDATA[The Graston Technique]]></category>

		<guid isPermaLink="false">http://www.austinactivelife.com/?p=972</guid>
		<description><![CDATA[At Austin Active Life we offer a variety of alternative therapies. These include: massage therapy, physiotherapy, and soft tissue techniques (Graston technique, myofascial release, and active release). We also offer food and allergy testing. The following is a list of the benefits of each treatment: Massage therapy: promotes stress relief, improves blood flow, releases muscle [...]]]></description>
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